PLEASEEE Help! 10 PTS!!!?!
Question: I am a teenager and i really want to lose wieght on my stomatch. I know you can't do spot treatment but what are some fitness activites i can do?
Also, what are some healthy food to eat for breakfast, lunch and snacks?
I will choose a best answer!!!
Answers: I am a teenager and i really want to lose wieght on my stomatch. I know you can't do spot treatment but what are some fitness activites i can do?
Also, what are some healthy food to eat for breakfast, lunch and snacks?
I will choose a best answer!!!
If you're concerned about fat around your tummy, you need to do aerobics to burn it off. (Anything like running, biking, jumping jacks, jumping rope, is good for that. Also, to tone you can do some ab exercises. But your primary aim should be to do aerobics).
for food, first of all, make sure you eat breakfast every single day. It jump starts your metabolism and gives you more energy. Fruit, whole-grain toast or whole-grain cereal (not Lucky Charms, mind you). If you have toast, try it with peanut butter on top for protein that will keep you full until lunch.
Be sure you get healthy veggies at lunch, but also a lean protein. This will keep you full.
Also, be sure to stay hydrated and drink plenty of water as this will help you in a variety of ways.
SIT UPS.....
TRY CRUNCHES... ON A EXTERSIZE BALL...... THEY WORK GREAT!!
HEALTHY FOODS N SNACKES ARE JUST SOME NUTRI GRAIN BARS! OR SOME FRUITS OR BAEREAL BARS!
I HAVE TRIED THAT N I LOST WEIGHT IM A TEENAGER TOO.
consume lots of water, tea, & natural foods (like fruit, vegetables, nuts, or juice). get 20 minutes of cardio on a daily basis, and also do some calisthenics (like several different kinds of crunches).
here:
www.xanga.com/dietingtips
fruits r good
Iam 13 years old and I want to loss weight also, if you would like to e-mail me we can share tips and help each other loss weight and I will always answer your e-mails, i have some good tips i have lost a whole jean size in a month! I will always talk to you as long as you need it (only in e-mails)
Breakfast- Special K Cereal or waffles
Snack- Apple
Lunch- Turkey sandwich with a veggies
Snack- Petzels
Dinner-Lemon Chicken baked potatoes veggie
Dessert- Fat free ice cream or Sherbet
That is what i did, and i lost a ton of weight!
Also you can do just a little bit of dancing i just danced in my room to!
or leg bends just like 10 each leg before bed!
Alsod you can go to self.com
and click on fitness there are exercises
and a group you can join it is great
Take a deep breath and relax,take it step by step, start eating some whole grain foods, cereal with a fiber, and I would start daily jogs, crunches, and don't forget to stretch first!!!