How to ward of depression?!
Question: I'm fifteen and often become stuck in bouts of depression. Usually they're not brought on by anything, but recently anything has been tipping me into the blue. Does anyone know any tricks to either make myself less sensitive or pull myself up from depression?
Answers: I'm fifteen and often become stuck in bouts of depression. Usually they're not brought on by anything, but recently anything has been tipping me into the blue. Does anyone know any tricks to either make myself less sensitive or pull myself up from depression?
Think positively about yourself. Start doing volunteer work to help others. It will take your mind off yourself.
exercise, sunshine / vitamin D
Get into a sport. Preferably something like soccer or lacrosse. That usually livens people up.