What is the proper way to breath?!
Question: What is the proper way to breath!?
Does one in-hale thru nose, & exhale thru mouth!?
or, visa-versa!?Www@Answer-Health@Com
or, visa-versa!?Www@Answer-Health@Com
Answers:
the best way to breath and save energy and all that stuff is in thru nose out thru mouthWww@Answer-Health@Com
Normal breathers breathe thru nose only ie!. inhale and exhale thru nose!. Www@Answer-Health@Com
I usually do all my inhaling and exhaling through my nose :) Idon't think there really is a proper way to do it though :)Www@Answer-Health@Com
Just through your nose!.Www@Answer-Health@Com