Teeth Grinding Disorder - What's The Cure For Bruxism?!
Question: Teeth Grinding Disorder - What's The Cure For Bruxism!?
How do you stop grinding teeth unintentionally specially when you 'know' you're grinding them but can't really stop at night!. Looking at a night guard, but what else is there!? Any guides that'll tell me more about this and how to cure bruxism naturally!?Www@Answer-Health@Com
Answers:
The cause of bruxism (teeth grinding) is more 'mental' than 'dental', so a night guard isn't a permanent solution!.
Increased stress, unresolved issues such as anger, worry, nervous tension all cause teeth clenching / grinding at night!. And since the sufferer himself feels only a dull, worn-out pain in the morning, it takes a sleeping partner to point out the real cause -- that you're grinding your teeth unknowingly!.
? Cut back on foods & drinks that contain caffeine such as colas, chocolate and coffee
? Train yourself not to clench or grind your teeth by positioning the tip of your tongue between your teeth!. This practice trains your jaw muscles to relax
? Try hypnosis!. It's one of the little-known ways to cure teeth grinding at nightWww@Answer-Health@Com
Increased stress, unresolved issues such as anger, worry, nervous tension all cause teeth clenching / grinding at night!. And since the sufferer himself feels only a dull, worn-out pain in the morning, it takes a sleeping partner to point out the real cause -- that you're grinding your teeth unknowingly!.
? Cut back on foods & drinks that contain caffeine such as colas, chocolate and coffee
? Train yourself not to clench or grind your teeth by positioning the tip of your tongue between your teeth!. This practice trains your jaw muscles to relax
? Try hypnosis!. It's one of the little-known ways to cure teeth grinding at nightWww@Answer-Health@Com