My brother chewing tobacco.He want to give up but not succeded.Does any one help!
Question:
My brother chewing tobacco.He want to give up but not succeded.Does any one help us?
He reduce in quantity now, but can't give up totally.Please if any one know any medication or other possible way.
Answers:
Try nicotine gums. He may feel like he's addicted to the gum after a while but MUCH safer than chewing tobacco. Or chewing gums, mints, straws, sunflower seeds, pistacio nuts. Anything that keeps his mouth busy. For the hand, pens/pencils and stress balls. When the cravings hit, tell him to wait it out. It passes in about 10 mins. Try running, walking, push-ups, sit-ups when they hit. Keep it up! =)