A Real Problem with clenching my jaws when I sleep?!
Question: What should I do next. I have a real probem clenching my jaws when I sleep, and I know I am doing it, but can't seem to relax myself. I even have a special mouth guard to wear at night that was so damn expensive, and I find, in my sleep that I actually remove it, so it defeats the object....What should I do, because I have cracked teeth because of it and always aching the next day till I do it again, etc...?
Answers: What should I do next. I have a real probem clenching my jaws when I sleep, and I know I am doing it, but can't seem to relax myself. I even have a special mouth guard to wear at night that was so damn expensive, and I find, in my sleep that I actually remove it, so it defeats the object....What should I do, because I have cracked teeth because of it and always aching the next day till I do it again, etc...?
I had the same problem, and still have once in a wile, if I forget to take Magnesium supplements. This actually helps me a lot, I use to take Calcium and magnesium, but now I still take take Calcium ,plus a bigger dose of magnesium and it helps. The Dentist will help you somehow, treating the symptoms, but its good to go to the root of the problem.
http://www.mgwater.com/benes.shtml
http://www.health911.com/remedies/rem_te...
I hope it will work out for you.
You need to go to the dentist...you could hurt yourself!!!
You should visit your dentist to see what your other options are.