Do you think I ate healthy today?!


Question: Do you think I ate healthy today?
I`m trying to be healthier =) So, pretty much I ate three packets of maple brown sugar oatmeal and vegetable soup and that`s all I`ll be eating today. I am currently drinking water with two small slices of lemon in it. I have a bmi of about 21 or 20 btw but the scale always lies I just felt the need to add that because your food portions and all that change according to your size I think. Thanks!

Answers:

no unforunetly u did not eat well
u ate all processed and sugary foods.



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The maple brown sugar whatever that you ate- sounds like WAY too much sugar/processed carbs.

If you cut out simple sugars altogether (lactose, fructose, sucrose) then you'd lose weight SO much faster.



You ate THREE packs of oatmeal? Why?




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