Does the Atkins diet actually work?!
Question: Does the Atkins diet actually work?
Answers:
Sure, if you wanna lose weight, but if you wanna be healthy don't do it
One of the few sites I've found that seems to understand most aspects of health issues is old crow ink. You might want to see if one of their programs works for you. Check their Health Notes page. There is no fast program which works for everyone, all the time. Crash diets, pills, excessive exercise programs might work once but not for the long term. Try something that can adjust to weight changes and age.
Hope you do OK
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