Protein shake question? Please help?!
Question: Protein shake question? Please help?
Answers:
OMG! 630 calories is a huge no no. Always eat your calories.
When you chew, this sends messages to your brain and after a while your brain tells you your full.
When you drink, you can down a ton of calories without getting full.
630 calories is a massive amount of calories, so I suggest either staying with your twinlabs, or looking for other shakes that have calories under 200. Good luck!
the key is to get a low calorie protein powder.... something that is low for carbs... and high in protein...
it should not be more then 150- 220 calories a servering...
so keep looking
Why would you switch? sounds like you have a fantastic protein mix already.