am i eating enough calories a day?!
Question: Am i eating enough calories a day?
is this healthy?
Answers:
...anything below 1200 calories a day is very unhealthy.
you probably aren't getting enough vitamins and minerals in your body.
you should eat every few hours small meals and eat a variety of food so you can get different nutrients that you need.
also your body needs energy from food to be able to work out
if you don't eat enough calories you're facing a chance at hair loss, brittle bones, bad teeth..etc..
i'm a health science major.
Around 2000 plus up to 400 depending on how much you work out.
Don't forget, as a teenager you still need lots of calories to fuel growth as well as the energy needed for all you do.
www.helium.com kids nutrition
Most guys arent attracted to skinny. Girls. If you got the curves in the right places, keep them
Ure asking this and ur username is... Hunger game...?
Nuff said
good luck ruining your body
no. have atleast 2000