How Many Vitamins Do You Take A Day?!
Question: How Many Vitamins Do You Take A Day?
Answers:
I've taken all kinds of vitamins over the years, thanks to my parents lol. I take vitamin D, to help with the lack of sunshine in winter months and to help with depression, I take grapeseed extract (I forget what for), vitamin E for all kinds of things, and B6 as well. I'm a few years older than you :)
1 multivitamin a day
1 fish oil
1 B12
2 calcium one 2000mg
And LOTS LOTS of water.
I'd say it's not to much vitamins has done wonders for my body specially that B12 though I prefer the shots.
I just take 1 multivitamin a day. I track all my food along with vitamins and minerals so I try to get most of it from the food I eat
I take one multivitamin each day, except when I forget to. That's all you need.
I rock 7 gram rocks every day. Thats how I roll. One speed: GO!
Charlie Sheen
I usually have 2 or 3...but I'm not an adult