Is it ok to drink a glass of hot chocolate everyday?!
Question: Is it ok to drink a glass of hot chocolate everyday?
Answers:
You will not gain weight from it. If it is a regular part of your diet, your body is used to it so you technically aren't adding anything extra to your diet. If the hot chocolate is new to your diet, after awhile it might build up, and you might gain a minuscule amount but then your weight will stay the same.
It should not hurt, and if you get a fair amount of exercise, you should be fine. Especially if you make the hot chocolate out of water instead of milk. Your body is consuming it's peak amount of calories in it's teenage years so you should be fine
Yes, a little chocolate is good for you, and you will get tired of it eventually. Plus you are 15, stop worrying so much.....unless your family is extremely overweight.