How do I go through a growth spurt?!
Question: How do I go through a growth spurt?
Answers:
Both of the above, you can't hurry it or avoid it. You may however experience some discomfort as you soft tissues stretch to keep up with you bone growth.
Retired physiotherapist.
its quite simple. all you have to do is continue to eat healthily and plentifully. you cant induce a growth spurt unless you were given growth hormones by a doctor. but that is probably not a great idea since it wont increase the size of your penis. only your bones.
Exercise, nutrition, and sleep.
Common Sense.