Wouls this be a good breakfeast to eat before a workout?!
Question: Wouls this be a good breakfeast to eat before a workout?
-banana
-oatmeal
-water
should i include something?
-oatmeal
-water
should i include something?
Answers:
Not bad. I would include a protein source such as a whey protein shake or skim milk.
You really shouldn't eat before a workout because then you will only work off what you just ate. You have to have a shake if anything before you workout.
make sure u add almond milk or skim milk to oatmeal.