can anyone help me to reduce my weight within one month with a balanced diet tip!

go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.

Hey, Seems like all I had were a bunch of questions. I have struggled with an extra 40 pounds for quite some time. But I came across a site that had an article that really helped me get many of the answers I was looking for. Hopefully you can find some of the answers you are looking for over there as well. Here's the link to the post that helped me reach my weight loss goal. Hopefully it helps you. I did notice they had several articles and give a lot of helpful advice. Maybe a couple of minutes over there would help you get the right answers.

Good luck

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