Losing weight..Going out with family for tea..ARGHH!?!
Question: Losing weight..Going out with family for tea..ARGHH!?
Starter:
Prawn Cocktail Sundae - Chilled prawns on a bed of crisp iceberg lettuce, topped with a tangy seafood sauce. Served with wholemeal bloomer bread and butter.
Main Course:
Steak and Marston's Ale Pie - Tender chunks of steak cooked in a rich Marston's Pedigree Ale gravy, encased in a shortcrust pastry and served with chips and seasonal vegetables.
Dessert:
Mango and Strawberry Sundae - Strawberry and vanilla ice creams topped with whipped cream, sugar curls and crowned with pieces of mango and strawberry sauce.
How many calories roughly in each?
What should I avoid eating?
How much can I leave without being rude as its my uncles birthday?
Thanks so much!!!
(BTW If you want to know anything about my weight or height or anything...Just ask)
Answers:
Starter: GOOD, cocktail is low cal---avoid bread and butter, and ask for sauce on the side though. Enjoy this course. Less than 200 cals easily
Main: Pastry = diet disaster, gravy = loaded with fat, chips = high calorie. Ask for veggies just steamed, no butter, and add salt/pepper yourself. The steak part is fine, everything it comes with/in = not very awesome. Looking at MINIMAL of 1500 (and that is estimating low)
Desert: share, or only have a few spoonfuls. Indulge, but don't go overboard (whole thing - 800 cals most likely. A few spoonfuls will only set you back 100-200 or so)
Starter: Don't eat the bread.
Main Course: Don't eat the pastry or the chips. eat the meat and veggies
Dessert: Eat the mango pieces.
NO SODAS.
To lose weight in a healthy manner, eat low glycemic foods - as a lifestyle, not a diet.
Just remember to healthy healthy foods and of course not too much on everything :)
http://www.squidoo.com/my-slim-fast-diet-plan
don't eat the bread and then the next day, try to avoid things like sweets and high-caloric foods.
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