how long does it take an average teen to get abs?!
Question: How long does it take an average teen to get abs?
i'm about 90 pounds, 5"1.
Answers:
I do about 30 to 100 sit ups a day. Depending if i'm going to the gym that day or not. I don't have major abs but you can tell where each muscle is you know? You should be starting to tone up if you been doing this for three months. Try some different exercises for your sides so you can tone different muscles in your tummy :)
Well for girls it's alot harder to put on muscle. It usually takes longer. Try doing 100 sit-ups in the morning, lunch, and evening. Everyday try doing more sit-ups. Ever think of joining a swim team? I'm on a swim team and I got abs in a month ! It's painless too !
Push ups won't get you abs , they will get your arm muscle ( that's good to ) (:
Hope I helped !
I wrote a great article about getting abs. It takes lots of time and dedication. Don't give up, you will see results soon. Here is the article.
http://healthyfitfamilies.com/2011/03/lose-belly-fat-the-honest-truth/
www.healthyfitfamilies.com
It took me a month because i work out everyday for 3 hours. :D join track and you will have the same results.
I would just keep up your routine, i tumble and workout too, and that's helped me get a two pack, just don't stop.
to me, it only took 2 months but I do more than 50 crunches over all..perhaps 100 is the least and I could get more than 200 crunches everyday.. Just make sure you're doing it correctly.. :)
Um, look up a "Body Building" manual because everyone is different.