Boiling Water & Honey To Lose Weight?!
Question: Boiling Water & Honey To Lose Weight?
is that just a lie or does it really work to drink that in the mornings before you eat breakfast
Answers:
Sugar is the worst thing for losing fat and honey is exactly the same as sugar as far as your body is concerned. Honey has a few vitamins, but other than that it's sugar. Eat oatmeal (Not the sugar laden package crap) if you want to lose fat.
Edit: That being said, a teaspoon of honey on your oatmeal is a lot better than 1/2 cup of sugar found in many box cereals.