Am I going to lose weight? When will I see results?!
Question: Am I going to lose weight? When will I see results?
Like eating around 1200 - 1500 calories a day, working out for 30 minutes a day. And I've been eating really healthy like oatmeal, fruits, veggies, fish, nuts, etc. I'm just wondering how long it would take to see results.
I'm 15, 5'2, 115 pounds, female
I'm 15, 5'2, 115 pounds, female
Answers:
Stock your refrigerator with low-fat yogurt. A University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body’s production of fat cells and boosts the breakdown of fat.