Is three months enough time to see a drastic change in my body?!
Question: Is three months enough time to see a drastic change in my body?
Hi so im pretty out of shape 5ft2 180 pounds which is horrible for such a little person like me. I dont look that much but im clearly out of shape. Im planning on going on a very strict diet and doing cardio and weight traning for the next three months until i leave to go to Europe and i want to look hot! Can i see a huge physical change in my body within that time frame if i stick to this regimen and get fitter?? Looking to lose around 40-45 lbs.
Answers:
You could probably lose 24 - 36lbs if you lost 2-3 a week, which is very do-able.
Have you googled 12 week challenges? 12 weeks is a good amount of time to really see a change - well, so it seems from the before and after pics I've seen, anyway.
Also - invest in some killer underwear before you go to Europe so that you're feeling and looking your absolute best!
Good luck!