Recommended meal times?!
Question: Recommended meal times?
Answers:
Eat breakfast right when you wake up!
Breakfast- 10:15(giving you time to brush teeth and/or prepare food)
snack-12
Lunch-2:30
afternoon snack- 4:30
dinner: 7:30 (having a later dinner will keep you fuller longer so you dont urch yourself to have another snack!)
Eating every 2-4 hours is what your body needs!
I work with dieticians.
seeing as you wake up at 10 (LUCKY) i would eat as soon as you wake up.... and um don't have the morning snack.. incorporate it into breakfast or don't have it at all because lunch should be at like 1 or 1:30. afternoon snack at around 3:30, and then dinner at around 7:00
good luck!!!
try to get 6 small meals each day. eat every 3 hours.