If i start dieting and exercising?!
Question: If i start dieting and exercising?
Answers:
Well it depends on your body. Most people will lose alot of weight really fast and then it slows down as they weeks go by. I assume you will probably lose 10 pounds by that deadline but after that it may take a month or longer to lose another 10 pounds. That is just the way our bodies are.
If you want to lose weight rapidly (I lost 14lb in a month) cut out the carbs, potatoes, bread etc. They have a very glycemic index, don't concentrate on the calories as much and look up the GI levels first.
hello, I have looked for good so many ways to lose stomach fat and I found that this exercise seemed do the job good luck!
http://www.reviewho.com/dietplan
you'll lose about 2 pounds a week