What are good at home workouts?!
Question: What are good at home workouts?
Answers:
for chest - different variation of push ups
back - pull ups
lower back - supermans
triceps - dips
bicep - chin ups
legs - squat or lunges
thats some brief exercises you can do at home, also if your really wana lose weight try a diet.
Anyway if you need more info you can visit www.riptonic.wordpress.com
Lots and lots of pushups
crunches
roman twists
crunches on a exercise ball
(look up some exercise ball workouts for legs if you have one)
rent or buy some exercise tapes, these where the best for me:
Jillian Michaels kickboxing, 30 shred