What are plyometrics?!
Question: What are plyometrics?
I mean I've read something about it. Cannot find examples of plyometrics I should use to increase my vertical jump, though.
Do you know any examples? I would love some descriptions or films.
Thanks.
Do you know any examples? I would love some descriptions or films.
Thanks.
Answers:
Plyometrics simply means jump training. anything involving jumping is plyometrics. p90x is the best. they have a video actually called plyometrics. it is very hard and one of the hardest cardio workouts
I do plyometrics in Body Attack at the gym it involves jumping with one leg in front and one leg behind whilst keeping a straight back, if done in quick repetition, alternating each front leg, it's a really hardcore exercise, good luck
Gym
It's jump trainning. P90x has plyo