Eat 2 slices of 100% whole wheat bread if i already had a little serving of past!
Question: Eat 2 slices of 100% whole wheat bread if i already had a little serving of pasta?
I'm on a diet. Would it be ok?
Answers:
I guess if you make up for it by working out more today, its not too bad though as long as thats it for carbs.
did you eat a serving of pasta or a little serving of pasta ?
if you ate your serving of pasta then you should not eat anymore.
two slices of bread is too much
keep it for the next meal according to your diet plan.
well children are supposed to have 6 grains per day, and adults are supposed to have 8, and you have had 3, so just make sure to eat some more in the day, to be healthy.