How to continue to lose weight and keep it off?!
Question: How to continue to lose weight and keep it off?
Answers:
Oh ali, hon....I know how you feel!! I am very sorry that you are frustrated. I know the feeling...I overeat as well and have the SAME problem. To tell you the truth, the only thing that motivates me is just the control over my food. when I don't overeat, it's like an accomplishment...it's great!
Sometimes, when I get hungry when I know I'm not supposed to eat, I chew gum.
Keep yourself a food diary writing down your goal weight, your current weight and how many calories you must keep it down to, and how many calories you should burn. If not a diary, simply just mark this down in your head. Be sure to calculate your expected calorie intake for your height and weight.
When I am craving a snack, I eat frozen rassberries. These are only 40 calories a cup and keep my metabolism and calorie-burn up! (due to the cold)
Good luck. Hope all works out. If you ever need a diet buddy and/or some tips or suggestions or just want to talk, feel free to email me at ameliahopeg@yahoo.com.
You can do it!
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
Good Luck and Take care :-)
Go to www.advocare.com
You have to be more disciplined and really want to lose the weight, no one can force you. It's hard but if you really want it you will make sacrifices (give up junk food, cut down on portions, workout daily). You could start by getting rid of any junk food in your house.
By the way, I think all women gain a few pounds while on their period. Make it a priority to go to the gym and eat right during that time of the month. You will gain a few pounds but lose it after your period is over.
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