How to lose 15 pounds by June?!
Question: How to lose 15 pounds by June?
I'm 5'2, 114 pounds, 15 years old.
I have a wide waist, chubby belly, chubby thighs, chubby face, etc and I really wanna get rid of all this excess fat. Will lowering my sugar intake help? So should I avoid fruits? What else should I do that would help me lose excess fat?
I have a wide waist, chubby belly, chubby thighs, chubby face, etc and I really wanna get rid of all this excess fat. Will lowering my sugar intake help? So should I avoid fruits? What else should I do that would help me lose excess fat?
Answers:
exercise each day. eat healthy foods, like fruits, veggies, and whole grains. try to limit junk food to once or twice a week.