A day's healthy eating?!
Question: A day's healthy eating?
I need a day's healthy menu, include breakfast, lunch and dinner . I need it to be healthy ( I'm doing a project from science class ) and the whole menu needs to be 2200 - 2800 calories , and 80g of fat, at least of 65g of protein, 100% of vit A,C,D,Ca,Fe. And If you can analyze nutritional value of food, that will be great :) ty
Answers:
10 small slices of bread- 1000 calories & 5g protein
100g butter (to spread on bread)- 400 calories & 58g fat
300g chicken- 300 calories & 60g protein
2 x chocolate bars- 500 calories & 22g fat
Total cals 2200 calories approx 65g protein & 80g fat
Multivitamins for vitamins A,C,D,Ca,Fe (found in boots or superdrug)
me
WE AREN'T DOING YOUR HOMEWORK FOR YOU!! NICE TRY