When you lose wieght,Can you feel it?!
Question: When you lose wieght,Can you feel it?
Answers:
hv sm patience dear...u will feel it..all u need to do jst consntrat on ur weight loosing...infact i wud suggest tht u mst star feel as u r loosin weight..it will help u alot.
well, yes, for this solution, i have used mostly organic foods,i am healthy and slim.I have not taken much calories daily,not oily foods,fast food,junk food etc.
Although the numbers can help you, they are not the only consideration. There are many factors.
Eating 900-1000 calories is not enough. It will slow your metabolism down and you'll likely lose muscle.
Focus on increasing your health with lean protein, lots of veges, good fats and lots of water.
You should eat at least 1,200-1,300 calories. Trust me, you won't lose weight if you don't give your body the right nutrition. Also you won't have good energy to be able to exercise properly, which is a huge factor in fat loss.
You've probably lost water and muscle. Correct your diet and you'll start losing body fat, I recommend 2lbs of loss a week. 4 is too fast - too much of a shock to the body and not sustainable.