Cereal diet safe or not? i just want to lose weight fast!?!
Question: Cereal diet safe or not? i just want to lose weight fast!?
Answers:
Dear god, no.
Packaged cereal is pretty unhealthy.
If you want to use an extremely fast diet, look up protein sparing modified fasts. They'll bring you in at around 500-800 calories/day, and you won't be that hungry, and you will preserve muscle mass as much as possible.
Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.
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Absolutely not! You will not be getting sufficient nutrients and there are lots of preservatives in cereals nowadays. You best bet is to eat a raw vegan diet. It is ideal for the human body and will help with weight loss.
Nutrition coach