How much pounds will I loose in one week?!
Question: How much pounds will I loose in one week?
I weigh 140 pounds atm and I'm trying to get down to 110 pounds by mid May. If I burn 1200-1400 calories a day exercising, and consume 1400, how many pounds would I be losing a week?
My BMR is 1400, if that makes a difference.
My BMR is 1400, if that makes a difference.
Answers:
if you ate 1200 calories, you would be -200 at the end of the day because of your bmr and if you burned 300 more in exercise youd be -500. meaning youd lose about a pound of fat per week. if you want to lose two pounds per week youd have to burn 500 more. this is a little harder, but then maybe even 250 more to lose 1.5 a pound is good as well. i wish you luck :)
What is your age and height? I need it to properly calculate the average amount you will lose.
You should eat AT LEAST 2000 calories a day.