time to take Whey Protien Powder?!
Question: Time to take Whey Protien Powder?
Best Time to take Syntha 6(Recovery) and True Mass(Muscle gain)?
I wanna grow some muscle. I was thinking I should take True Mass when I wake up and Drink Syntha-6 at night or after I workout. I workout 3 times a week like weight lifting Tuesday Thursday Friday. I do Tae Kwon Do Mon and Fri. And Other days are rest like Yoga. So should I take this protien stuff everyday? And how many scoops of each one. Im 15
I wanna grow some muscle. I was thinking I should take True Mass when I wake up and Drink Syntha-6 at night or after I workout. I workout 3 times a week like weight lifting Tuesday Thursday Friday. I do Tae Kwon Do Mon and Fri. And Other days are rest like Yoga. So should I take this protien stuff everyday? And how many scoops of each one. Im 15
Answers:
always take your whey protein after a workout..
and remeber u need 1.5 grams of protein for each pound u weigh
so u might need it 1-3 times daily
plus eating regular protein foods...
take on scoup each servering
yes take protein everyday