Is this a good diet plan?!
Question: Is this a good diet plan?
Breakfast: 1 oatmeal packet and 3 glasses of water.
Lunch: 1 whole grain bread slice, 2 egg whites, with lettuce and 3 glasses of water.
Dinner: Small portion of whatever my mom makes for dinner. (Meat, veggie, & starch)
Exercise: 45 minutes of swimming, 25 minutes of walking, 15 push ups, 30 sit ups, 20 squats.
Answers:
You should add in some protein for breakfast and preferably some fruit with fructose (apples or orange juice is what i eat) to jump start your body in the morning. Try adding in an extra meal or two. That is hardly any food. Fat is also believe it or not an important macronutrient. I don't know what kind of meat your eating but if its fish or chicken that has very low fat content. You need fat in your diet as well.
Ex-bodybuilder/current powerlifter and college student w/ knowledge of nutrition
Since that's too little food I would suggest u Add snacks and that will rev up ur metabolism. I would also not do that much exercise.ur not eating that much so u don't need to burn that much cal.I personally would limit the swimming to just a 1/2 hour.
Healthy but you didn't eat enough. Try having a few snacks like carrots or cheese sticks or granola bar throughout the day to keep your metabolism up.
Very good. :)
good but try to get in more fruits and veggies
yes