Can I have maple oatmeal on a diet?!
Question: Can I have maple oatmeal on a diet?
Okay, so my mom bought me the maple one not the plain one.
I checked and it only has 140 calories, I mean thats not bad if that's the only thing Im going to have for breakfast. Im would have it with water, not milk.
So is it okay? Thanks guys :D !
I checked and it only has 140 calories, I mean thats not bad if that's the only thing Im going to have for breakfast. Im would have it with water, not milk.
So is it okay? Thanks guys :D !
Answers:
Oatmeal in itself is not bad for you but how much sugar is in the package? If this is the only thing you are going to eat for breakfast then I would say that you had better put a bit of milk in there or perhaps add a dollop of yogourt with some fruit - think berries. You want to balance out the carbs with some protein else you will be hungry before lunchtime ever arrives.