slow-paced losing weight?!
Question: Slow-paced losing weight?
Answers:
If you want to loose weight without exercise, then you have to eat less, and you have to eat healthy. Personally I don't see why you don't want to exercise :/ exercising is great! It makes you feel good about yourself, keeps you in shape, and if you're anything like me (I sit at a desk in front of a computer all day - office job) then you need to exercise! There's no need to obsess over how much time you're exercising every day. Make a plan for yourself. Tell yourself you're going to do 20 -30 minutes on the cross trainer while watching your favorite show on tv.
You need to change your lifestyle if you want to keep the weight off, without have to obsess and struggle over it. That means, your good diet and exercise plan should become a permanent part of your daily routine. Don't be to hard on yourself though. It doesn't matter if you eat kfc or a bar of chocolate once in a while, or don't exercise one day.
You might want to try to stop counting calories too, I always find that soo annoying. Just try and look at proportions instead. Like if you eat rich piece of chocolate cake for lunch, opt for a healthier option for dinner.
Just go for a walk every day for 30 minutes. Speed up until it is a fast walk, and you take in more oxygen, and you will lose weight without dieting. Rather than try to eat less and be hungry, move more. Then, don't starve at all, as you would be losing lean muscle mass, rather than fat. You could even be a fat, thin person without walking.
Walking. Do 2 15 min. walks a day, 3x a week.