How would I calculate my Body Fat Percentage?!
Question: How would I calculate my Body Fat Percentage?
I'm on a mission to lose weight and have already lost approximately 20 lbs in a few months.
I currently weigh 183 lbs and am 5'10"
I know that you need the following three measurements... So what would be Body Fat Mass/Percentage be according to these numbers.
Neck - 15"
Waist - 35"
Hips - 41.5"
Thanks so much
I currently weigh 183 lbs and am 5'10"
I know that you need the following three measurements... So what would be Body Fat Mass/Percentage be according to these numbers.
Neck - 15"
Waist - 35"
Hips - 41.5"
Thanks so much
Answers:
Best Answer - Chosen by Voters
this is the formula -
1.multiply your bodyweight by 1.082
2.add this number to 94.42
3.multiply your waist girth at the navel by 4.15
4.subtract this number obtained in step 2 to obtain your 'fat - free' bodyweight
5.subtract your fat - free bodyweight from your total bodyweight
6.multiply that number by 100
7.divide that number by your total bodyweight to obtain your body fat %
simple...