Is losing 10 lbs. In 9 weeks good?!
Question: Is losing 10 lbs. In 9 weeks good?
I'm just eating healthy and working out not on any special diet.
Answers:
That is very good as well as wise.
The maximum safe weight loss amount according to my nurtrition and nursing txt books is about 5 pounds a month with a good diet and excersise so it seems that you are doing good
nursing school
I lost 15 lbs in two weeks. Trying exercising a bit more!