When trying to build muscle should you eat a lot of calories?!
Question: When trying to build muscle should you eat a lot of calories?
trying to build muscle
Answers:
Best Answer - Chosen by Voters
not for LEAN muscle ,just a few above your maintenance level is sufficient,then GRADUALLY increase this overall intake by just a few more each week ,anyone can eat 5000 cals a day BUT all that's going to do is give you MORE fat and then you will want a good cutting diet,lol....
Yes.
Building muscle will take longer without anything to build off.
Burning off the calories will help build stronger and bigger muscles.
yes eat atleast 6 small meals per day
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