HELP NEEDED ASAP. How can I do this?!
Question: HELP NEEDED ASAP. How can I do this?
I'm a bit overweight at the moment, and I was wondering how I could drop 2 dress sizes in 6 weeks?
Like, what foods to eat, how much exercise etc?
:)
Answers:
Best Answer - Chosen by Voters
Starve yourself. Eat no more than 100 calories a day.
My mom has lost 20 pounds this month. If she eats breakfast, she eats fruit and maybe a piece of toast with that 1 calorie spray on butter. Around noon or so she has a turkey sandwich with the Lays Light, they taste the same as regular Lays and they are only 75 calories per 10 chips. And then for dinner she eats whatever the rest of the house is eating but she doesn't eat as much. She doesn't eat past 5 o' clock. And if she gets hungry late at night, she eats one serving of Quakers Rice Cakes. She tries to drink 3 bottles of water a day. She really hasn't done that much exercise.
This is working very well for her, and I started doing the same thing and I have lost 2 pounds this week.
Good Luck! :)
Hi,
My friend has been on this Magic Diet Foods - Eat Yourself Slim course for the last couple of weeks and has been having great results, she is already a dress size down after 14 days of applying this course and says she would never look back.
Hope this is of use to you
Have a Great Day
Simone
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Hey! Diet is huge with that, check out this website http://fitnessandbeautyworld.com/ they have a lot of good information for women on diet and training.
http://fitnessandbeautyworld.com/
gyms r full of sweat ? about those food diets like jenny craig,light and easy u chould get a fitness trainer or a book on this theres wii game on exocise
run for long distances. take breaks inbetween. but just keep going! and do crucnches. try not to overeat.