how to let six pack abs show?!

Best Answer - Chosen by Voters

Yes, add weights. Since you've been doing those for 8 months - it's like your body is used to it and won't develop. So yea, add weights and your body will be confused which is good. You should see the results ..

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at 6.4% body fat the problem may be that your abs are not developed enough to 'stick out'. To improve this try a new ab workout here is a simple one: 15 Crunchs, 15 leg raises, 10-15 bicycle crunches. do three sets. If this still does not feel like it is working your abs enough, introduce more exercises or decrease rest time

do whats harder for you :) also make sure you dont go too hard, and thanks you just reminded me to do ab workout