How can i lose 5 pounds?!
Question: How can i lose 5 pounds?
Answers:
Best Answer - Chosen by Voters
Plateau stinks.. I was stuck at 142 for who knows how long. I added 15 minutes to my cardio workout (used to be 30 doing 6 mph for 30 minutes straight, now I do 45 minutes). I do interval workout instead of one mph because it'll keep burning your calories after working out... Be sure you lift weights (probably a good idea to do circuit training) since lifting is key for fat burn. People may overdo themselves doing cardio getting no results at all. Now I weight 137. I'm 31 years old. Those very last pounds are so hard to lose. Check ur diet - maybe eat nuts, berries, chicken, brocolli, any food that targets fat! :o)
Are you the real Rhianna?