Hello im 13 just turning 14 in march im 5ft 7 and im just wondering how can i bu!
Question: Hello im 13 just turning 14 in march im 5ft 7 and im just wondering how can i build muscle my arms?
Thank you
Answers:
Best Answer - Chosen by Voters
push ups for bicep,triceps and chest, pull ups biceps and shoulders, dips for triceps and shoulders. the triceps makes up 2/3 of the arm so don't only look to work the bicep. and for a six pack do sit ups, jack knife, crunches and hanging leg raises, hope i helped :)
Actually, you don't need to diet in fact to lose weight, I discovered this at the web portal in the box below, they have loads of instruction, I melted away 10 pounds by doing as they advised. Have a great day!
All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.
http://bit.ly/DietSolution2011
O thtz simple: for getting muscles lift weights & a 6 pack do sit upz. they should work. My bros lift weights & theyre ripped.
tennis. it works wonders <3