i have to lose 10 kg. 2 pound a week diet?!
Question: I have to lose 10 kg. 2 pound a week diet?
to be healthy according to both my doctor and the bmi thing,
i have to lose ten kg.
i was wondering is the 2 pound a week thing really healthy?
i'm using "my plate" to be sure of what i'm eating.
anywho, i was just wondering if it reallly works
thank you :)
Answers:
hey,
well the healthiest way of loosing weight is 0.5 kg per week....it can be slightly less or more depending on whats happening with ur body in that week
all these diets saying u could loose 10 kg per week are certainly a rubish,even if someone manage to loose 10 kg in a week in some rediculous way it will not last and iam sure u want to loose weight and mantain it
so i will suggest healthy diet (diet doesnt mean not eating,diest is the way we eat-thats our diet_
avoid white breads,pastas ect,sugar,diary,of corse sweets and cakes,fizzy drinks,souces,gravies...
try not eat to late...lates i would say 6pm,just mak esure u have a decent healthy meal during the day so u can still burn it but it will keep your sugar level and energy up so when u get home in the evening you will not feel like you want to eat everything that is in the fridge
drinks lots of cold water
try to work out at least 3-4 times per week for between 45-60 minutes
for example do 30 minutes of cardio than 20 minutes weight training which will be perfect for body tonning and lean muscles
and dont forget to stretch
dont overdo things otherwise u will get sick of it and u will losse motivatio
try to very your routine
if you have budget for it it woul dbe advisable to get instructor to help you a bit in the begining,and show you which excerises are good and how to do it
for abs tonning i would really recomend pilates!
end of the day its about changing life style and getting fit not about loosing 10kg a week and than gaining 20kg
so all the best
good luck
Absolutely. Two pounds a week of weight loss is perfectly attainable and does not harm the body. You have to be ready mentally before making any lifestyle changes, so make sure you know what your goals are and how you are going to reach them.
Calorie intake is the number-one part of the plan you need to focus on. Take a good, honest look at the diet you have now and make the necessary changes, such as reducing white carbs, fast food or saturated fats. Stick to nature-- fruits, veggies, lean protein and whole grains. You'll notice a significant improvement in the way you feel in less than a week. More energy, a healthier constitution, and ofcourse a feeling pride when you notice your clothes fitting looser and looser. Add daily activity and this'll enhance and speed up the process even moreso.
You can do it! You won't be sorry!