How can you get rid of belly fat easily?!


Question: How can you get rid of belly fat easily?
i have belly fat ( A LITTLE ) :] so i want to get rid of it :D please help~ ^^

Answers:

You can easily work very hard to lose the weight. You can just diet and accomplish your goal, but exercising will help you deliver it even faster. BTW, when I say diet I mean eating not starving yourself. Have 1 meat serving per day and the rest all vegetables and fruit.

No easy way.



jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.



a lot of people hate the answer but here it is..

moderate intensity workout for 45 minutes to burn your glucose supplies up.. then go do cardio such as running.. your insulin will spike and your body will start burning fat where it stores it most.. on men it's around the belly.. women its around the breast and hips..



try the body magic reshapers on my site at ardysslife.com/shannonthomas. they help reshape your body while you lose the weight through urine.



No easy way.... Diet and exercise consisting on body fat loss, not just millions if crunches.



run and swim like hell..




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