how to lose 15 pounds in 45 days?!
Question: How to lose 15 pounds in 45 days?
Answers:
Best Answer - Chosen by Voters
start going to the gym and do cardio. TO lose fat you need to exercise 50-85% higher than your resting heart rate. As for dieting, cut out soda and bread, drink more water and drinking green tea increases your metabolism.
Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
Good Luck and Take care :-)