homemade after workout shakes?!
Question: Homemade after workout shakes?
Answers:
Best Answer - Chosen by Voters
1 to 2 cups of distilled water
1 large banana
1 small apple or 1/2 large apple
1/3 cup of Ultimate Meal (paste this link into your browser) http://amzn.to/fu9C8Q (this is a meal replacement that has all the vitamins and nutrients you could ever need) It's a powder but it's dried vegetables grounded into a powder to add to your shakes. The taste is bland so you can use it with other ingredients also.)
http://amzn.to/fu9C8Q
No offense but GOOD LUCK WITH THAT. You'll have to make a shake out of meat or something. Just get a powder. There's a really good one called Herbalife and its not a crazy protein powder but it tastes really good with fruit and stuff if you mix it into a shake. It's not even very expensive.
Athlete