14 year old girl muscle building plan?!

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You don't need to go to the jim all de time, I just use P90exxxxxxxxxxxx.

*tried to type like the chinese guy in the commercial says it*

Stick with the basics,
*Hard boiled eggs:no yolk,Egg whites, Lean meats

*Stay away from starchy foods:white rice,sugary drinks,tortillas of any kind,candy

*Eat whole grains opposed to whole wheat.

*Try to eat less processed carb based foods

*Veggies are you friend

* You may want to consider doing low carb for 2 weeks can lose anywhere from 10-14 pounds if done right


Hit me up on my youtube account id you would like me to help you achieve you goal or if you have any questions. Peace


http://bit.ly/MyYouTubeChannelRocks

All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.

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curl some dumbbell weights 20 minutes a day 1-2 times a week and you should see some muscle in your arms. just do not go really heavy or you will get to muscular

You have to do many different exercises to get abs, you can't just do crunches and be done with it (even though crunches are a very good exercise).

So, start with running about a mile every day. If you can't do that, try every other day. You need some type of cardio.

These exercises can be done just on your bedroom floor. Do ten reps of each.

- Lie on your back, and put your legs up straight at a 90 degree angle and lower your legs trying to keep you lower back pressed to the floor.
- Still lying on your back, bend your legs at a 90 degree angle, and put your hands at your sides. Lower your legs, trying to keep the same angle in your legs.
- Now, crunches. Make sure your lifting your shoulder blades of the floor.
- Suitcases. Lie on your back with your back off the floor slightly. Put your arms out straight and crunch in your legs. The only part of your body that should be touching the floor the whole time is your butt.
- Bicycle. I don't know how to explain this one. It's pretty common, you might already know it. Google or Youtube it if you don't know.
- Now put put your hand behind your hips. Lean back and straighten your legs, then crunch in.
- In the same crunched in position (feet should be hovering above the ground) and put your arms out straight. Then, keeping your arms straight, twist around and touch the floor behind you. Do one arm at a time (ex. Twist around with right arm, twist around with left, repeat).
- Then, do a plank for 10 seconds. http://www.google.com/imgres?imgurl=http…

Try to repeat 2 or 3 times, and don't pause between exercises. Hope this helps and you get your abs! :)