Weight loss plan to loose at least 5 lbs a week?!
Question: Weight loss plan to loose at least 5 lbs a week?
Or any other. It would be greatly appreciated if you gave a diet plan of how you or maybe a friend have lost weight. Thank you!. =]
Answers:
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run 5km without stopping, go to the Gym at least 1 hour & play any sport with partner at least 1 per day