need advice on how to gain weight..?!
Question: Need advice on how to gain weight..?
ok, i'm a 14-year-old girl, my height is 5'3, and i weigh about 90lbs, which is roughly 41kg.
I'm trying my best to put on some weight, as I look like a stick! i do have some curves, but my waist is really, really small, and my legs are really thin too! All my friends say that i should put on weight, but i have a VERY fast metabolism. i eat quite a lot, but it doesn't work! What can i do to gain weight?
I'm trying my best to put on some weight, as I look like a stick! i do have some curves, but my waist is really, really small, and my legs are really thin too! All my friends say that i should put on weight, but i have a VERY fast metabolism. i eat quite a lot, but it doesn't work! What can i do to gain weight?
Answers:
Lift weights. Mussel mass weighs more than fat.
Eat late at night from 7 onwards . Or just before you go too bed. Eat whitebread pasta and potatoes as they have alot of carbs and starch that is harder to burn off. There is also a drink you can buy called build up.
my dietician had told me to have one sweet potato a day. also try protein shakes, fruit juices.