Healthiest Type of cereal... for me (:?!
Question: Healthiest Type of cereal... for me (:?
What Is the healthiest type of cereal.. I eat bran flakes atm also I am trying to lose weight and I have constipation problems at times... which would be best for me??! I heard that oat flakes and wheetabix are healthey but which Is the best overall?? out of all cereal not just those two..
also have to be low In calories xxxxx
also have to be low In calories xxxxx
Answers:
I would suggest hunny bunches of oats not too many calories carbs or sugar good amount of fiber and whole grains plus it tastes great!!
personal experiencr
Gluten-free muesli.
U can buy a powder called psyllium husk that u mix with water and drink, its a great source of fibre.
Honey puffed Kashi is awesome and very healthy :)
its my fave
Fiber One Regular
Old Fashioned Quaker Oats